PBB PELVIC FLOOR WORKSHOP
11th May 2018 at Wimbledon
This month we are delivering workshops specifically for mums and mums to be. As some of you know Paola has been running her PBBaby Barre classes with Yvonne Rocca in Fulham and the mums, bubs and bumps are LOVING it. With 3 baby sitters on hand, you can exercise whilst baby watches mummy and mummy does not have to carry her baby on her chest! This is "mummy's time" to get fit for the summer. Paola and Yvonne both have extensive fitness and Pilates expertise and have 5 children combined so they know every thing about getting ready for the birth and rehabilitating the body safely back after the birth. We will be running our next workshop on 11th May , 11am-1pm at our Wimbledon Studio, which includes a PBBaby Barre Class and talk about the pelvic floor and core with Paola.
BREATH POD WORKSHOP WITH STUART SANDEMAN
May 6th 2018
Stuart Sandeman is a Transformation Coach and breath facilitator. He is founder of Breathpod and director at global coaching organization Mindful Talent. He helps individuals, groups and businesses to reach their full potential has delivered one-to-one sessions and workshops to businesses including Google, Nike, Sky and Virgin. Stewart's workshops will Increase performance, productivity, communication, confidence, focus and alleviate stress, anxiety, fatigue and negative emotions such as anger, fear, frustration and depression with one of the worlds leading techniques for personal healing and change; Transformational Breath™. During this powerful workshop we will identify any ineffective or restrictive breathing patterns indicating where any physical, mental & emotional blocks may be held. We will then use acupressure, sound, movement and coaching to optimise your full breathing mechanism. Its like a meditation hack on steroids where we will energise, detoxify and release any emotional repression so that you feel feel light, happy, healthy, strong and vibrationally intune.
GET WAISTED - 11TH NOVEMBER 2016
18:30 - 20:30
Paola's BodyBarre will be at Transition Zone on Friday 11th November 6.30pm - 8.30pm hosting a 'Get Waisted' evening. With a focus on tightening your waist and abs, you can expect a 30 minute Floor Barre workout courtesy of Paola herself, followed by a 30 minute circuit hosted by the TZ team, finishing up with a 15 minute Yin yoga session to stretch, soothe and cool down. As well as nibbles and a recovery smoothie, you'll get a much deserved glass of Skinny Champagne and leave feeling a different kind of waisted!
LORNA JANE ACTIVE NATION DAY - 25TH SEPTEMBER 2016
Lorna Jane Clarkson has been advocating Active Living for over 20 years and launched Active Nation Day in 2012 – A day that stops the nation and asks the question "Are we doing enough?"
Since 1980, worldwide obesity has more than doubled while 31% of the world’s population languishes with insufficient exercise. And Heart disease has become the leading cause of death worldwide.
Active Nation Day on Sunday September the 25th was a chance to do something – show your family, friends and the world that Moving Matters to you.
SWEATY BETTY LIVE - SATURDAY 17TH SEPTEMBER 2016
You came, you sweated, you got pampered, you were inspired and you queued. It's safe to say we enjoyed being a part of Sweaty Betty Live, bringing the best of London's wellness community under one roof, for one day only. Here's a few highlights from the day!
ROOFTOP FITNESS FEST - 9TH JULY 2016
We celebrated the Summer at London’s first and only rooftop fitness festival, taking place at a secret rooftop in Paddington.
We enjoyed a day filled with a variety of fitness classes by London’s most loved personal trainers and fitness studios, fresh food stalls serving delicious, wholesome and healthy meals, snacks, cold-pressed juices and other refreshments.
It was the perfect way to spend a summer's day...
BLUEBIRD FITNESS SESSIONS: BOXERINA - 22ND MAY 2016
Join Paola's Body Barre at the Bluebird's PopUp fitness sessions. We are teaching the innovative Boxerina®. PBB Boxerina® draws inspiration from the best of ballet movements, kick-boxing, boxing and HiiT training. The idea of PBB Boxerina® evolved from the shadow boxing and kickboxing movements that have always been used within the PBB method.
BRING YOUR BOY TO THE BARRE EVENT - 13TH FEBRUARY 2016
We hosted an amazing day of fitness and barre classes, where girls bought they're boyfriends along to sample the delights of a PBB workout! Thank you to everyone that came, we had such fun! Photos coming soon....
PBB CHRISTMAS PARTY - 4TH DECEMBER 2015
WOMEN'S HEALTH EVENT
We hosted a Barre & Brunch morning with Women's Heath UK. The girls took a taster PBB Burn Class and loved it so much, they are coming back for more. The amazing Alexandra from Punch Foods provided a yummy selection of healthy foods and all our guests walked away with goodie bags stuffed with healthy treats, thanks to Naturally Sassy, UNOCO, Jax Coco and Soak Shakes & Co.
SURE RUN TO THE BEAT - 4TH JUNE 2015