PBB Methods

PBB Signature


 

The signature PBB Class – it’s dynamic, fun, and high energy (yet low impact). This is an upbeat sequence which flows, yielding incredible results.  Yielding incredible results, it draws elements from Pilates, yoga and ballet barre conditioning. The PBB Signature gets into the deeper stabilising muscles, as well as the peripheral (global) muscles, working them to the limit giving you a tight, chiselled body. After just three or four sessions, you can expect long lean muscles, amazing posture and an incredibly strong core.
Bring your barre socks – no trainers required!  Available to purchase HERE


PBB Burn

This is taken up a notch from the PBB Signature. It's dynamic, fun, and super high energy working you to the core! With an upbeat sequence which flows you will be challenged from the beginning to the end. Expect to get your sweat on with the interspersed hiit intervals! You will see elements of Dynamic Pilates, calories. Expect a strong, lean physique with the posture of a ballerina. Bring your barre socks – no trainers required!  Available to purchase HERE


PBB Burn:45

A 45 minute express class which is a faced paced, all over body Barre workout designed to sculpt, tone and burn calories. This class is high energy, high intensity with elements of HIIT, it will up your heart-rate and make you feel the burn.  Expect to activate your deeper stabilising muscles, as well as the peripheral muscles, working them to exhaustion to give you a tight, chiselled body whilst burning tons of calories. Are you ready to feel the burn…?
Bring your barre socks – no trainers required!  Available to purchase HERE


PBB Hot Barre

Derived from Paola’s Signature method it draws elements from both Pilates and ballet barre conditioning, this class incorporates flowing standing and floor barre sequences. Expect deep stretching and core conditioning. Apart from burning some serious calories, the heated environment (28 degrees) increases your heart rate and metabolism which helps to perfect your muscle tone and to move deeper and further in all directions, improving your flexibility. Leave feeling energised and revitalised.
Bring your barre socks – no trainers required!  Available to purchase HERE


PBB Glide and Sculpt

A full body workout that will push your limits and get results. A combination of cardio and body weight exercises on the gliders adding resistance to push your workout to the next level. A great class to add into your workouts to compliment any PBB signature class. Bring your barre socks – no trainers required!  Available to purchase  


PBB Adult Ballet

  A classical ballet class with a PBB twist. This class is designed to improve ballet technique and focus on correct form and posture, helping you to achieve a strong and lean ballerina body and maximise results within classes. Bring your barre socks – no trainers required!  Available to purchase HERE


PBB TRX Core

A challenging strength-based TRX circuits session with an emphasis on improving strength and cardiovascular fitness through low impact movement. You'll divide your time between the TRX and the floor as you strengthen your full body, emphasising the core, gluten and mobility for truly functional fitness. Quick transitions between exercises means your heart will get stronger too, without the need for high-intensity plyometrics.  
Wear your trainers!


PBB Dynamic Pilates Barre

Stepping up the traditional Pilates repertoire with an increase of speed and reps on the movements this class ups the ante event further by adding various pieces of small equipment to increase the workload on muscles. Drawing on elements of a PBB Signature class at the same time, this class gives you a low impact high intensity workout working you to the core. Expect to improve your posture, realign your body, a strong core and amazing lean long muscles. 
Bring your barre socks – no trainers required!  Available to purchase HERE 


PBB Cardio Barre

Fast paced, high intensity and high energy! This class fuses elements of HIIT conditioning and functional training. Alongside ballet inspired movements using both the barre and small equipment to intensify your workout. Expect this to be a fat burning, cardiovascular, muscle toning workout that will work you to the maximum.
Bring your barre socks – and your trainers!  Available to purchase HERE   


PBB Dynamic Pilates Floor Barre

Stepping up the traditional Pilates repertoire with an increase of speed and reps on the movements this class ups the ante event further by adding various pieces of small equipment to increase the workload on muscles. Drawing on elements of a PBB Signature Class (without the Barre) at the same time, this class gives you a low impact high intensity workout working you to the core. Expect to improve your posture, realign your body, a strong core and amazing lean long muscles.
Bring your barre socks – no trainers required!  Available to purchase HERE


PBB BabyBarre

A specifically designed fusion of Pilates and yoga for pre and post natal women to ensure safe and comfortable training for you both prenatal and postnatal. The class will help to build strength, suppleness and keep your core muscles strong whilst paying particular attention to pelvic floor and lower back muscles. The class will also help to alleviate any negative side effects of the pregnancy such as lower back pain, sciatica, pubis symphysis, swollen extremities and weakened pelvic floor muscles. Suitable for women not pre and post birth.

 Babies welcome! (pre toddler)

Bring your barre socks - no trainers required! Available to purchase HERE


PBB Light Signature

This is the same as the PBB Signature class however we have decreased the intensity, the load and speed. You will recognise elements of yoga and traditional Pilates.  This is the perfect class to concentrate on technique, alignment and improve flexibility.  This class will leave you feeling strong and flexible.

Suitable for all levels of fitness. Bring your barre socks – no trainers required!    


PBB HIIT & FIERCE

 A full body high intensity class designed to strengthen, tone and improve your cardiovascular fitness. This class commences with conditioning section, progressing to a challening circuit and culminating in a final 'fierce blast'  Wear your trainers!

 


PBB TRX HIIT

A fast, fierce and invigorating combination of TRX, kettle bells, bodyweight exercises and high-intensity drills to shock your body into your best shape ever. Train smart and effectively by learning to connect with your core during every movement, so you feel as safe as you do challenged and inspired. An ideal strengthening and fat-burning complement to PBB's body-sculpting floor and barre classes. 
Wear your trainers!


PBB Yin Yoga

A slow, nourishing, restorative style of yoga where poses are held for 2-10 minutes. The deep stretch will work deep into connective tissue. This is the Yin to the Yang. A perfect way to release post PBB. 
Bring your barre socks – no trainers required!  Available to purchase HERE 


PBB Power Yoga

Power Yoga is a very high energy form of yoga that follows a series of postures designed to improve strength, balance, and flexibility. Each class is different as each teacher will have their own distinctive sequence. The class is varied, fun, and dynamic that keeps you challenged. You're guaranteed a dynamic, exhilarating, top to toe workout.

Bring your barre socks – no trainers required!  Available to purchase HERE 

 


PBB Sculpt

This is a full body, low impact workout suitable for all fitness levels. Consisting of everything you would normally do in a PBB signature class, the only difference is that you will be on the mat throughout the entirety of the class. Taking your balance and Technique to the next level, while sculpting your body throughout your workout. Bring your barre socks – no trainers required!  Available to purchase

 


PBB Dynamic Mat Pilates

This is a dynamic Flowing sequence of Pilates exercises based on the traditional Pilates repertoire. We Make use of small equipment to increase the load and intensity and upping the ante further with higher repetitions. Expect to tone and lengthen the muscles, strengthen the core muscles and improve your alignment! 

Bring your barre socks – no trainers required!  Available to purchase


“I would highly recommend Paola’s BodyBarre...”
— Calgary Avansino, Vogue Magazine