STRENGTH - FLOW - ALIGN RETREAT, MYKONOS
Go from Barre to Bar to let your hair down on our super popular Mykonos retreat!
Our retreats have been extremely popular and are the perfect blend of Paola’s PBB method (a unique blend of Ballet Barre conditioning, dynamic Pilates, functional training and some classes including HIIT). Included are fitness based classes and Boxing. Paola will be joined by special guest, Amy Rushworth, who is the leading Confidence & Transformational Life Coach in the London wellness industry. Amy is a multi-qualified practitioner and confidence expert who has helped hundreds of millennial women to dial down self-doubt, self-sabotage and comparison and return to inner confidence. Through a unique holistic approach, Amy guides her clients to uncover the deeply hidden roots of their self-criticism, unhealthy habits and limiting thoughts, so that they can reclaim their sparkle. She will run workshops alongside Paola’s training. Paola’s high octane high energy will be balanced out with Amy’s calming personality. She is also on hand for one to one sessions at an additional cost.
Our villas lie just above the renowned beach of Super Paradise. The private complex comprises of three villas. Each villa has its own private pool, so you can retreat from the big groups. Each room can be either a single or double and has its own ensuite.
The privacy that every semi-detached villa offers, is ideal when you are on a retreat with numerous people, as you can escape for some time out and quiet time in your own private area.
The villas are set directly above the infamous Super Paradise Beach and the new Pinky’s Beach. You can stroll down to the beach in 10 minutes for a coffee, to sunbathe or even a cocktail if it takes your fancy!
Our local massage therapist, Svetlana and her assistant is on call for us all week if you wish to indulge yourself with some deep tissue massage and cupping.
The menu is well balanced to ensure you are fuelled and nourished for all the daily activities. You will have two to three delicious meals a day. (depending on if we eat out!) We will provide healthy nutritious snacks in-between meals. Every dish will have that Greek infused element. The food is divine and one of the highlights of the retreat.
INTERESTED IN JOINING US AT THE BARRE IN THE MYKONIAN SUNSHINE?
GET WAISTED - 11TH NOVEMBER 2016
18:30 - 20:30
Paola's BodyBarre will be at Transition Zone on Friday 11th November 6.30pm - 8.30pm hosting a 'Get Waisted' evening. With a focus on tightening your waist and abs, you can expect a 30 minute Floor Barre workout courtesy of Paola herself, followed by a 30 minute circuit hosted by the TZ team, finishing up with a 15 minute Yin yoga session to stretch, soothe and cool down. As well as nibbles and a recovery smoothie, you'll get a much deserved glass of Skinny Champagne and leave feeling a different kind of waisted!
LORNA JANE ACTIVE NATION DAY - 25TH SEPTEMBER 2016
Lorna Jane Clarkson has been advocating Active Living for over 20 years and launched Active Nation Day in 2012 – A day that stops the nation and asks the question "Are we doing enough?"
Since 1980, worldwide obesity has more than doubled while 31% of the world’s population languishes with insufficient exercise. And Heart disease has become the leading cause of death worldwide.
Active Nation Day on Sunday September the 25th was a chance to do something – show your family, friends and the world that Moving Matters to you.
SWEATY BETTY LIVE - SATURDAY 17TH SEPTEMBER 2016
You came, you sweated, you got pampered, you were inspired and you queued. It's safe to say we enjoyed being a part of Sweaty Betty Live, bringing the best of London's wellness community under one roof, for one day only. Here's a few highlights from the day!
ROOFTOP FITNESS FEST - 9TH JULY 2016
We celebrated the Summer at London’s first and only rooftop fitness festival, taking place at a secret rooftop in Paddington.
We enjoyed a day filled with a variety of fitness classes by London’s most loved personal trainers and fitness studios, fresh food stalls serving delicious, wholesome and healthy meals, snacks, cold-pressed juices and other refreshments.
It was the perfect way to spend a summer's day...
BLUEBIRD FITNESS SESSIONS: BOXERINA - 22ND MAY 2016
Join Paola's Body Barre at the Bluebird's PopUp fitness sessions. We are teaching the innovative Boxerina®. PBB Boxerina® draws inspiration from the best of ballet movements, kick-boxing, boxing and HiiT training. The idea of PBB Boxerina® evolved from the shadow boxing and kickboxing movements that have always been used within the PBB method.
BRING YOUR BOY TO THE BARRE EVENT - 13TH FEBRUARY 2016
We hosted an amazing day of fitness and barre classes, where girls bought they're boyfriends along to sample the delights of a PBB workout! Thank you to everyone that came, we had such fun! Photos coming soon....
PBB CHRISTMAS PARTY - 4TH DECEMBER 2015
WOMEN'S HEALTH EVENT
We hosted a Barre & Brunch morning with Women's Heath UK. The girls took a taster PBB Burn Class and loved it so much, they are coming back for more. The amazing Alexandra from Punch Foods provided a yummy selection of healthy foods and all our guests walked away with goodie bags stuffed with healthy treats, thanks to Naturally Sassy, UNOCO, Jax Coco and Soak Shakes & Co.
SURE RUN TO THE BEAT - 4TH JUNE 2015