Having a background in dance means that Georgie really understands how the body works. This means looking at each individual’s movement and coordination to achieve the best results for them! She likes to encourage a solid core and strong balance, which means the workout becomes much more effective. Georgie loves to work on a connection between the mind and body through movement, moving in a way that releases the body and strengthens it at the same time. She wants to teach exercises that do not put stress on the body and actually improve balance, core, stability, and posture.