“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.”
Traditional Pilates was designed as a form of low-impact exercise which is designed to strengthen and lengthen muscles and to improve posture and core stability. The exercises are a form of dynamic stabilisation retraining that reconditions the body from the central core (deep abdominal muscles) following the original matwork exercises devised by Joseph Pilates.
- Core strength
- Toned muscles from the inside out
- Injury prevention
- Boosted immunity system
- Improved mobility and co-ordination.