With the proper nutritional intake and regular exercise the body can be maintained to optimal health. The body can only work with the correct fuel. Everything we eat and drink will effect the way our body functions. In order to grow, repair and develop the body needs the full range of nutrients which include protein, fat, carbohydrate, vitamins, minerals, fibre and water. There is a balance of these nutrients which are vital for the optimum functioning of your body.

Our nutritionist can provide what a fad diet cannot. If you want to improve your health and to look and feel better, but don’t know how to control your diet then a nutritionist is for you. We can help you create a healthy eating plan you can realistically sustain – based on your individual needs, lifestyle, and preferences.