Counselling and psychotherapy, two of the “talking therapies” provide a safe environment in which one can freely and honestly communicate with a licensed practitioner who is bound by an ethical framework for good practice established and maintained by licensing body. (UKCP)

Our Counselling sessions give the client a chance to rediscover who one really is, to review past behaviours and attitudes that may be causing the client difficulties and thwarting full growth.

The session offers a confidential and non-judgemental opportunity to facilitate personal development and a redefinition of one’s goals, plans and hopes within a realistic framework.

The four main areas for therapy are as follows:

  • Distressing symptoms- anxiety, depression or unrealistic fears or phobias.
  • Inability to think rationally (thought disorder).
  • Problems in social, and interpersonal functioning that disrupts work, social and personal relationships.
  • Feelings of dissatisfaction regarding one’s life and accomplishments.