As founder of Paola's BodyBarre, today I want to share some insightful tips on how to choose the perfect Pilates class that aligns with your unique needs and goals. As someone who is deeply passionate about Pilates, barre, functional training and yoga, I understand the importance of finding the right class to enhance your mind-body connection and overall well-being.
With the PBB On-Demand App, I’ve crafted a diverse selection of classes, allowing you to customise your pilates journey based on your unique preferences, goals, and fitness level.
Define Your Goals and Priorities:
The first step in finding your ideal class is to clarify your objectives. Whether you want to tone specific areas, improve flexibility or de-stress, knowing your goals will help you make focused choices. At PBB, we have categorised classes that target various goals, making it easier for you to find the perfect fit.
Embrace Variety and Class Styles:
Variety is the spice of life, and we've got it in abundance! PBB offers a wide range of class styles, from Dynamic Pilates, BabyBarre, Peach to fusion workouts that combine Pilates and barre elements. Embrace the opportunity to explore and experiment with different styles. The PBB instructors are dedicated professionals with expertise across various disciplines, ensuring a diverse and fulfilling experience for all levels.
Filter Based on Your Fitness Level:
At PBB, we understand that each person's fitness journey is unique. To cater to your specific needs, you can easily filter classes based on your proficiency level – beginner, intermediate, or advanced. This way, you can select classes that challenge you just enough to help you grow while avoiding overwhelming yourself.
Choose the Right Class Duration:
Time is precious, and we respect that. With the PBB app, you can conveniently filter classes based on their duration – whether you prefer shorter, focused workouts or longer sessions that allow you to immerse yourself fully. No matter how busy your schedule, we've got the perfect class for you!
Equipment or Equipment-Free:
Are you all about using props and equipment to enhance your practice, or do you prefer the simplicity of equipment-free workouts? We've got you covered on both fronts. The PBB app lets you filter classes based on whether they incorporate equipment or not, allowing you to create a practice that aligns with your preferences.
Target Specific Areas:
If you're looking to tone and sculpt specific areas of your body, PBB has classes designed to target those regions precisely. Whether it's core-strengthening, glute activation or arm-toning exercises, you can filter classes on the App or choose specific classes in the studio to focus on the areas that matter most to you.
Finding the perfect Pilates class on Paola's BodyBarre On-Demand App and Studio is an empowering and enjoyable process. Define your goals, embrace variety, explore class styles, and customise your experience based on your fitness level and preferences. Whether you're a seasoned practitioner or a curious beginner, PBB caters to all, fostering growth, wellness, and happiness.