Why the Pilates Reformer?
Let's understand the appeal of the Pilates reformer. This ingenious piece of equipment unlocks a world of benefits for your fitness journey. It's not just a bed with moving parts; it's a dynamic platform that enhances your Pilates experience in countless ways.
1. Enhanced Resistance: The reformer adds resistance to your exercises, helping you build strength more effectively. Whether you're a beginner or a seasoned practitioner, you can customise the level of resistance to match your fitness goals and level.
2. Improved Flexibility: The reformer's gliding carriage and adjustable pulleys allow for a broader range of motion, facilitating better flexibility and joint mobility.
3. Targeted Muscle Engagement: You'll feel the difference as the reformer forces your muscles to work harder, engaging those deeper core muscles you might not activate during mat exercises alone.
Exercises and Techniques
Now, let's talk about the exercises and techniques that the Pilates reformer makes possible. With this apparatus at your disposal, you can explore a wide array of movements and routines that not only improve your core strength but also enhance your overall fitness:
1. Reformer Footwork: An excellent starting point for beginners, this exercise helps you master your alignment and balance.
2. Leg Circles: These leg-centric exercises target your hip muscles, leading to greater flexibility and strength.
3. The Hundred: A classic Pilates exercise, the Hundred becomes even more challenging and rewarding on the reformer.
4. Reformer Rowing: Strengthen your upper body and core with these dynamic rowing movements.
5. Teaser on the Reformer: Take your Teaser to a whole new level by adding the resistance and support of the reformer.
PBB's New Reformer and Personalised Sessions
As part of our commitment to helping you achieve your fitness goals, Paola's BodyBarre is thrilled to introduce our brand-new Pilates reformer in our London studio. Whether you're new to reformer Pilates or an experienced practitioner, we invite you to explore the endless possibilities it offers. Our skilled instructors will work with you one-on-one, tailoring your Pilates experience to your unique needs and goals.
Take the plunge into the world of Pilates reformer with Paola's BodyBarre. Unlock the power of this incredible piece of equipment and discover how it can transform your fitness journey. To enquire email us: info@paolasbodybarre.com