PBB Blog

To elevate your performance and overall well-being in your PBB workouts, prioritising proper nutrition is paramount. In this blog post, I've curated guidance on pre and post-workout nutrition, offering snack and meal ideas designed to provide sustained energy, facilitate gut health, aid in muscle recovery, and contribute to radiant skin.

Wondering about the role genetics play in shaping your bum? The answer lies in the interplay of factors such as pelvis and hip bone placement, fat distribution, and muscle size and attachment. While genetics play a part, you can make a significant difference through targeted training. Read more to find out how.

For those who relish an active lifestyle, be it as an athlete, fitness enthusiast, or simply as someone who loves staying in motion, injuries can pose significant setbacks. However, the road to recovery need not be daunting. At Paola's BodyBarre, we offer a blend of Pilates, barre, functional training, and yoga classes that are instrumental in the rehabilitation process. Let's explore why barre is a superb choice for recovery and rehabilitation.

In the dynamic and ever-evolving world of fitness, Pilates has secured a special place, renowned for its versatility and effectiveness. Though reformer Pilates has recently been in the limelight, mat Pilates remains a timeless and foundational practice for strength, flexibility, and overall well-being. In this blog post, we delve into the differences between reformer and mat Pilates and offer strategies to enhance your mat Pilates experience for optimal results.