PBB Blog

Menopause, often perceived as uncharted territory in a woman's life, unfolds as a remarkable journey filled with unique changes and challenges. At PBB, we stand dedicated to aiding you in navigating this transitional phase with newfound vigour and confidence. Recognising that each woman's path through menopause is as distinctive as her fingerprint, we emphasise the importance of understanding the dynamics of your body and mind during this transformative period.

Joseph Pilates once said, "Change happens through movement, and movement heals." This profound statement encapsulates the transformative power of Pilates—a discipline that has not only changed my life but has become my passion and purpose. From discovering the magic of conscious movement to sharing the benefits with others through my PBB Method, my journey with Pilates has been nothing short of wonderful.

As Joseph Pilates asserted, Pilates is a complete coordination of body, mind, and spirit. Prioritise self-care, be mindful in your movements, and stay attuned to your breath, as you embark on this holistic approach to well-being.

Embrace the festive spirit without compromising your health and wellness goals with these insightful tips from Paola's BodyBarre